The interior of your home can make all the difference to your mood and overall well-being, which can, of course, have a direct impact on the quality of your sleep. But you can make some interior adjustments that can both directly and indirectly impact your sleep satisfaction.
Interior experts at Stelrad looked at different Instagram hashtags to find the most popular indoor sleep and wellness trends. Minimalism, a home gym and indoor gardens are three of the biggest trends, followed by clean indoor air, bedroom plants, hobby rooms, a home sanctuary, organic interiors, colorful calm and a space to meditate, which complete the top 10.
And you shouldn’t just make changes to your bedroom (although that’s of course a key area!), as every space in your home is a contributing factor, from the hallway to the living room.
So, off the back of the most popular interior-related sleep and wellness trends, we’ve highlighted the ones you absolutely should embrace (if you’re not already) that will boost your mood and help a soothing home environment, ensuring you have the perfect environment for sleeping well.
Are you a maximalist or a minimalist? Well, if you’re the latter, the idea of stripping decor down to the bare essentials is always popular. Clean, neutral interiors are often found in a minimalist scheme, but that doesn’t mean your space should be devoid of color. To keep a room from feeling cold, layer tactile upholstery and introduce colorful accents into furniture and accessories.
Uncluttered space is crucial for any minimalist home, which means good decluttering is essential if you dream of a calming, streamlined environment – and this is particularly important in the bedroom, helping you to disconnect after a day’s work. stressful.
In a DUSK survey, more than half of respondents said a clean room helps reduce their stress levels. Start your day by making your bed and before going to bed each night, make sure the surrounding area has been cleared. Good storage helps with this – take a look at our bedside tables, practical storage benches and storage baskets for small items.
2. Soothing colors
Colored spaces are adopted more than ever. A lick of paint can go a long way – and you don’t have to be too bold either. Color psychology is important here, because it all depends on how a room makes us feel, and the color of your walls plays an important role in this.
For a bedroom scheme, green and blue work well. Soft blues have long been a popular choice for promoting sleep and relaxation, while green is a color of balance and harmony – sage green in particular is incredibly soothing and refreshing, reflecting the beauty of nature. If you prefer dark, dark shades, try deep blues or berry tones for a luxurious, pampering feel.
Think about the atmosphere you want to create in each room of your home and decorate accordingly, making sure to maintain lounging areas to help you unwind.
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3. Organic interiors
As we seek out areas of calm, away from the stresses of the outside world, incorporating wood, hemp and stone materials into your interiors is an easy way to bring the outdoors in, according to the Stelrad team.
There are many benefits to be reaped. By decorating with raw, organic materials, you can create a unique scheme with a subtle nod to the outdoors. Natural materials are also versatile enough to work in a variety of styles, and the neutral look can help you connect with nature and instantly feel calmer. It’s a perfect way to decorate your bedroom if you’re looking to create a peaceful space to help you fall asleep.
4. Indoor gardens and bedroom plants
A big Pinterest trend for 2022 is biophilic design, specifically leveraging plant-based design solutions to increase our connection to nature and improve our well-being. Indoor plants have been proven to reduce stress and anxiety, improve indoor air quality and contribute to a better night’s sleep – and aesthetically speaking, it’s a great way to add some greenery. lush inside your bedroom and wider living space.
“We don’t often think about the importance of air quality in our homes. Paint, insulation and even furniture can pollute our homes with toxins like formaldehyde and benzene,” says James Folger, founder of The stem. “Good plants can absorb these harmful gases through the pores of their leaves, a delicate filtering process that purifies the air we breathe every day. For the best possible benefits, go for a plant that not only has these filtering benefits, but one that exceptionally photosynthesizes at night.
For the best plants to help you sleep, James recommends aloe vera, agave, snake plant, areca palm, butterfly orchid, jade plant, ZZ plant, peace lily and the Kentia palm – lots of choices for your room!
5. House Sanctuary and Meditation Space
With the meditation hashtag having over 47 million views on TikTok, many of us are turning to meditation to increase self-awareness, control negative emotions, and bring us back to the present. There’s a link here to Pinterest’s “emotional escape rooms” trend. It’s the idea that interior escape rooms (from a library room to a massage room to a crystal room) are increasingly factored into the design process when renovating a building. a house.
Find a place in your home where you feel most comfortable and away from distractions. Consider the lighting, as you want to be in a bright and airy environment, and use that room or space to relax before bed.
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